Tilapia is one of our family favorite meals.  It’s SO delicious!  Even if you’re not a fan of fish, I promise you will like this!  Even Allison loves this dish, she often eats more than her Dad and I when I make it for dinner.


Parmesan-Crusted Tilapia

Parmesan-Crusted Tilapia

Prep Time: 2 minutes
Cook Time: 10 minutes
Total Time: 12 minutes


  • 3/4 cup Parmesan Cheese
  • 1/2 cup Progresso bread crumbs
  • 2 tsp paprika
  • 1Tbsp chopped parlsey
  • Extra-virgin olive oil for drizzling
  • Zesty Lemon Seasoning
  • 8 Tilapia Fillets
  • Lemon Juice


  1. Preheat your oven to 400. In a shallow dish, combine cheese, bread crumbs, paprika and parsley.
  2. Drizzle the fish with olive oil and dredge in the cheese mixture
  3. Place on a foil-lined baking sheet. Season with Zesty Lemon Seasoning and sprinkle with a little Lemon Juice.
  4. Bake until the fish is opaque in the thickest part, 10-12 minutes. Serve with a little more Lemon Juice and your favorite sides.


I served it with sweet potatoes and corn.

Nutrition Information:
Yield: 4 Serving Size: 2 filets
Amount Per Serving: Calories: 607Total Fat: 19gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 10gCholesterol: 210mgSodium: 724mgCarbohydrates: 15gFiber: 2gSugar: 2gProtein: 96g

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin, and freshness of ingredients used.

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