Parmesan-Crusted Tilapia

  Tilapia is one of our family favorite meals.  It’s SO delicious!  Even if you’re not a fan of fish, I promise you will like this!  Even Allison loves this dish, she often eats more than her Dad and I when I make it for dinner.


Parmesan-Crusted Tilapia

Parmesan-Crusted Tilapia


  • 3/4 cup Parmesan Cheese
  • 1/2 cup Progresso bread crumbs
  • 2 tsp paprika
  • 1Tbsp chopped parlsey
  • Extra-virgin olive oil for drizzling
  • Zesty Lemon Seasoning
  • 6-8 Tilapia Fillets
  • Lemon Juice


  1. Preheat your oven to 400. In a shallow dish, combine cheese, bread crumbs, paprika and parsley.
  2. Drizzle the fish with olive oil and dredge in the cheese mixture
  3. Place on a foil-lined baking sheet. Season with Zesty Lemon Seasoning and sprinkle with a little Lemon Juice.
  4. Bake until the fish is opaque in the thickest part, 10-12 minutes. Serve with a little more Lemon Juice and your favorite sides.


I served it with sweet potatoes and corn.