Baked Parmesan Tilapia
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It’s January, and I think we ALL have resolutions to eat better! After the holidays where we eat lots of treats, it’s time to shift gears. I’m Kristen Duke, and I share all sorts of family recipes and DIY and photo tips on my little spot on the web, Capturing Joy.
Today, I’m delighted to share our family favorite Baked Parmesan Tilapia recipe. It’s easy enough for those of us that don’t cook fish very often, and delicious enough that even your picky eaters will enjoy it.
I’ve had a fear of cooking fish for a long time. I know I should feed it to my family often, but I’ve been scared to cook it, and unsure if they’d eat it! I don’t hate fish, but I don’t love it either. I’ll get salmon sometimes at restaurants, and even shared this Grilled Salmon, but I don’t even make that as often as I should. For a long time, I worried my kids wouldn’t like it, but I was pleasantly surprised that they did! This Baked Parmesan Tilapia is practically fail-proof. I’ve definitely overcome my fear of cooking fish with this easy recipe.
The recipe is SO simple, and a quick one, too! Just drizzle some oil onto the filets (on a foil lined pan), sprinkle parmesan and basil, then bake for 20 minutes!
SO QUICK, SO EASY! A great recipe to add to your healthy eating repertoire!
Table of Contents
Baked Parmesan Tilapia
Quick, easy and healthy dinne the whole family will love, even the kids!
Ingredients
- 5-7 Tilapia fillets
- 1/4 olive oil
- 1/2 cup grated fresh parmesan
- 1/4 cup basil seasoning
Instructions
Preheat oven to 375. Line baking sheet with tin foil.
Place Tilapia fillet on pan and drizzle with oil
Sprinkle parmesan and basil over fish.
Bake for 20 minutes.
Serve with favorite vegetables (such as asparagus)
Notes
recipe source Kristen Duke, Capturing Joy
Do you love fish? Eat it at your home? What about the kids?
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Hi there, I'm Cheryl!
As a wife, mom, and caffeine enthusiast, my journey has taken me from bustling mornings with my family to sharing delicious recipes, home care tips, and heartfelt decorating insights with wonderful readers like you. My love for baking, photography, and tidiness shines through every post I craft. Dive into my world and discover the art of homemaking, one tidy moment at a time. Read more...
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I have a fear of making fish too. I sometimes will make salmon but have never made any other type at home. I worry for the same reasons! This recipe looks easy and yummy. I’ll have to look for tilapia next time I’m out shopping.
I was wondering what temperature to put the oven on.
Preheat oven to 375. Line baking sheet with tin foil.
I’ve been looking for new ways to make tilapia. Love the parmesan and basil combination!
We cook with tilapia often (cheap, easy and healthy!) and I’m always looking for new ways to prepare it. This would be perfect for a busy weeknight.
I am always looking for new ways to make tilapia! Love this idea.