Bean and Avocado Salsa Tortilla Cups


bean and avocado salsa at TidyMom

I absolutely LOVE avocados!  Ever since I had my first taste of guacamole about a year and a half ago,  I’ve been adding avocados to my salads, sandwiches and I recently added them to my new favorite bean salsa recipe, also known as cowboy caviar.

Since I haven’t had a lot of experience with avocados, and I tend to buy them when they are still a little green, I decided to learn how to ripen an avocado quickly.

How to Pick a Ripe Avocado

When looking for a ripe avocado, choose one with a firm flesh, but gives a little when you squeeze.  Place the avocado in the palm of your hand.  Give it a gentle squeeze.  If it’s hard, it’s not ripe.  If it’s soft and squishy, it’s overripe.  If yields to gentle pressure, it’s ready to eat.

Your best bet is to buy ripe avocados the day that you need them.

Ripening Avocados

 According to The Kitchn you can quickly ripen avocados with the help of a banana!

  • Place an under ripe avocado in a paper bag with an banana or apple.
  • Close the bag closed and leave it to sit on the counter.

The ethylene gas in the banana or apple will trigger ripening of the avocado in about 24 hours. 

Bean and Avocado Salsa Recipe

This bean salsa is a simple dish to put together for any size crowd, and it will keep well for days after.  In fact, it actually gets better the longer you let it sit.  It will spice up your meal and make everything a bit more colorful!

I served it up in crispy tortilla cups as a special side when we grilled over the holiday weekend.  What I really love about this flavor packed dish, is you can make it all ahead of time, just wait to place the salsa in the tortilla cups when ready to serve, otherwise the tortillas will become soggy.

Bean Salsa Ingredients at TidyMom

This recipe is really flexible, you can use as much or as little of any of the ingredients as you wish.  It can also easily be doubled or more for a larger crowd.

Bean and Avocado Salsa Tortilla Cups

Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Yield: 8 servings

Bean and Avocado Salsa Tortilla Cups

This colorful bean salsa is a simple dish to put together for any size crowd, and it will keep well for days after.


  • 8 fajita size(6") flour tortillas
  • 16 oz can pinto beans, drained (I prefer Bush's)
  • 1/2 cup sweet crisp canned corn
  • 1 cup diced tomatoes (I like to use Hunt's Fire Roasted)
  • 1/2 small red onion, chopped
  • 1 small jalapeno pepper, deveined and minced
  • 1 Tablespoons chopped fresh cilantro
  • 1/2 lime, juice
  • salt and pepper to taste
  • 2 Tablespoons extra virgin olive oil
  • 1 small California avocado, cubed


  1. Place tortillas in cupcake pans. Bake for 20-25 minutes at 350°F until crispy. Set aside to cool completely.
  2. In a large bowl, mix beans, corn,tomatoes, onion, pepper, cilantro, and lime juice in a large bowl and season to taste. Drizzle olive oil over top. Gently fold in avocados.
  3. Spoon the bean salsa into the tortilla cups when ready to serve.
  4. Enjoy.


any of the ingredients can be adjusted to your likes.


bean salsa recipe

 More avocado recipes you may enjoy:

BLT and Avocado Wrap

Grilled Corn & Avocado Salad with Lime & Basil

Avocado Fries

Avocado Ranch Dip

Shrimp Tacos with Avocado Chimichurri Sauce

Stovetop Avocado Mac and Cheese

Gigi Salad

Grilled Cheese with Tomato, Avocado, Bacon, and Arugula

 Do you have a favorite avocado or cowboy caviar recipe?

Join Dine & Dish and Cookin’ Canuck for the California Avocado 4th of July Blast, sponsored by the California Avocado Commission.

more by Cheryl »

Cheryl Sousan

A self-proclaimed neat freak, Cheryl chronicles her journey through homemaking on her blog,, where she shares recipes, tutorials, crafting and her ever-growing love for photography. This St. Louis mom juggles her passion for life, her daughters and her tiger-loving husband, all while her obsession with tidiness cleans up the trail blazed behind her. Google+


  1. Pingback: Football Food! [135 Recipes for Football Season.] | Lifestyle Pins

  2. Pingback: Football Food! [135 Recipes for Football Season.] » A Bowl Full Of Blogs

  3. I tried the shells but they broke when I put them on the muffin tin. It did not work for me

  4. Pingback: Cowboy Caviar in Homemade Tortilla Cups

  5. Pingback: Make-It Link Party

  6. Pingback: Black Bean & Cheese Quesadillas | TidyMom

  7. I love those little cups! I had no idea you could do that! Pinning to make on Saturday!

  8. Pingback: Now that’s a SuperBowl of Food!! | Penny Pinching Parents

  9. Pingback: Friday Favorites | Ali Damron

  10. The salsa/salad was great but the tortillas folded in on themselves while baking and were hard to fill afterwards.

  11. Stop the train and throw one of these bad boys in my mouth! I am waiting! 😉 YUM!

  12. Pingback: 25 + Appetizers

  13. Pingback: Favorite Recipes

  14. Pingback: 20 Amazing Appetizers

  15. Pingback: Guacamole Recipe - She Wears Many Hats

  16. The perfect recipe for me 🙂 I will try it, this weekend, I`ll host garden party and this will fit great in the menu 🙂 Thank you …

Leave a Reply

Your email address will not be published. Required fields are marked *