Banana Cream Oreo Protein Shake | I’m Lovin’ It


Banana Cream & Oreo Protein Shake at TidyMom

With all the packing we’ve been doing for our move, I’ve been super busy and not a lot of time to stop and eat right. 

The other day I ran into GNC to pick up some protein powder so I could make some shakes to enjoy for breakfast or lunch while I’m busy.

The nice girl in the store and I started chatting about how you could make the protein shakes low cal and low fat but taste like a delicious treat.  All while packing a high protein punch to help keep me going and satisfied.

She suggested I use a low cal protein powder, that has only 100 calories per scoop, so I picked up this GNC Total Lean™ Lean Shake™ 25 that offers high quality protein, fiber, vitamins, minerals, and fat.  It comes in these 2 ounce packets for about $2 each.  I can get 2 shakes out of a packet and was able to try them out with out paying $32 for a larger container.

The protein powder comes in several flavors, but she said if I got the french vanilla  I could add a few tablespoons of sugar free pudding mix to my shake for other flavors.  Suddenly the combination possibilities started popping in of my head faster than I could run over to the grocery store and buy the ingredients!

How to make a Banana Cream Oreo Protein Shake at TidyMom

So, for my first shake I used sugar free Banana Cream Pudding Mix, with about 1/3 of a banana, some fat free greek yogurt and a little Stevia to sweeten, tossed in about a cup of ice and a little water and turned on my Vitamix for about 1 minute.  Poured it in a glass and crushed up about 1/2 package of 100 calorie Oreos on top to mix in.

What a TREAT!!! I can’t wait to try some other varieties with the pudding mix. 

I ran the ingredients thru a calorie calculator and came to just 350 calories, 2.5 grams fat and a whopping 39 grams of fiber!!

Instead of buying over-priced, sugar-laden smoothies and milkshakes this summer, try making a Banana Cream Oreo Protein Shake. It’s not only easier on the pocket book, but it’s healthier too!

If any one has some flavor ideas, or other protein powders I should try, please let me know in the comments.

Banana Cream Oreo Protein Shake

Prep Time: 2 minutes

Total Time: 2 minutes

Yield: 1 shake

Serving Size: 12 ounce

Calories per serving: 330

Fat per serving: 2.5

Banana Cream Oreo Protein Shake


  • 1/2 cup No fat Greek yogurt, vanilla
  • 2 tablespoons Sugar Free/ Fat Free Banana Cream Instant Pudding Mix
  • 1 ounce protein powder (100 calorie)
  • 1/3 banana, sliced
  • 3-4 packets Stevia
  • 1 cup ice cubes
  • 1/2 cup cold water
  • 1/2 package Nabisco 100 Calorie Oreos, crushed


  1. Place all the ingredients except Oreos in blender and mix until smooth.
  2. Garnish top of shake with crushed Oreo's
  3. Enjoy


39 grams protein

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Cheryl Sousan

A self-proclaimed neat freak, Cheryl chronicles her journey through homemaking on her blog,, where she shares recipes, tutorials, crafting and her ever-growing love for photography. This St. Louis mom juggles her passion for life, her daughters and her tiger-loving husband, all while her obsession with tidiness cleans up the trail blazed behind her. Google+

54 Responses to “Banana Cream Oreo Protein Shake | I’m Lovin’ It”

  1. tanya posted on May 23, 2013 at 7:25 pm (#)

    Thanks for hosting Cheryl!

  2. Tieghan posted on May 23, 2013 at 7:34 pm (#)

    That shake looks so good!! YUM!

    Thanks so much for hosting Cheryl! I hope you have great Memorial Day weekend! Yay for the unofficial start to summer!

  3. Karyn - Pint Sized Baker posted on May 23, 2013 at 7:40 pm (#)

    yummy! I love smoothies! This sounds wonderful! Thanks for the party. I hope you have a great holiday weekend, Cheryl!

  4. Crystal posted on May 23, 2013 at 7:42 pm (#)

    Thanks for hosting, Cheryl! I hope you have a wonderful Memorial Day weekend!

  5. Lyuba@willcookforsmiles posted on May 23, 2013 at 8:08 pm (#)

    Thank you so much for hosting and the shake looks so delicious!

  6. Dorothy @ Crazy for Crust posted on May 23, 2013 at 8:14 pm (#)

    I LOVE this shake. I need to add more stuff to my protein shakes. Sometimes the Whey flavor gets to me, so masking it with all that other stuff is perfect!

  7. Jenn posted on May 23, 2013 at 8:17 pm (#)

    Thanks so much for hosting Cheryl! That smoothie looks amazing!! Is it really 39g of fiber or is that protein? Have a great weekend!
    Jenn :)

  8. Jocelyn @BruCrew Life posted on May 23, 2013 at 8:22 pm (#)

    What an amazing shake! I love the idea to put sugar free pudding in…now my mind is going crazy with some combo ideas! Thank you so much for hosting the fun party!

  9. Jelli posted on May 23, 2013 at 9:33 pm (#)

    Thanks for another scrumptious party, Cheryl. The shake looks delicious and made me crave Oreos fiercely. Yum!

  10. DesignedByBH posted on May 23, 2013 at 10:35 pm (#)

    Thank you for the party every week, Cheryl! I hope you have a great Memorial Day Weekend!

  11. kristi@ishouldbemoppingthefloor posted on May 23, 2013 at 10:52 pm (#)

    Loving that shake, Cheryl! YUM! Thanks for hosting us every week! :)

  12. Sue {munchkin munchies} posted on May 23, 2013 at 11:54 pm (#)

    The shake sounds amazing! I love that beautiful top photo, Cheryl:)

  13. Diane {Created by Diane} posted on May 24, 2013 at 12:00 am (#)

    mmm…this look totally yummy!

  14. Brian @ A Thought For Food posted on May 24, 2013 at 6:51 am (#)

    When I became vegetarian I used to do protein shakes all the time but have since stopped making them. This has got me thinking that maybe I should try them out again.

  15. Brooke posted on May 24, 2013 at 7:48 am (#)

    Thanks so much for hosting every week, Cheryl! And the shake looks delicious! Need to give it a try. Good luck with packing! Have a great day!

  16. Angela Says posted on May 24, 2013 at 8:15 am (#)

    Thanks so much for the party!!

  17. Gina posted on May 24, 2013 at 9:03 am (#)

    Oh my Cheryl- that shake looks amazing!!!!!

    Hope you have a really great holiday weekend!

  18. Mercedes@Satisfy My Sweet Tooth posted on May 24, 2013 at 9:42 am (#)

    I love the idea of incorporating some of those 100-calorie Oreos into a shake! I’m sure this shake was very satisfying!

  19. nessa posted on May 24, 2013 at 10:24 am (#)

    This looks great! I love smoothies!

  20. Kristy, Life-n-Reflection posted on May 24, 2013 at 10:49 am (#)

    You can’t be oreos! Have a great Holiday Weekend!

  21. Monica J posted on May 24, 2013 at 11:05 am (#)

    Looks yummy. What about sugar free cheesecake pudding with strawberry protein shake? Or, sugar free caramel chocolate cheesecake pudding with vanilla protein shake. Sounds wonderful.

  22. Claire @ A Little Claireification posted on May 24, 2013 at 11:23 am (#)

    That shake DOES look amazing! Thanks for the party and have a great weekend!
    xo, Claire

  23. Mandi posted on May 24, 2013 at 12:23 pm (#)

    I had the gastric bypass surgery done about 9 years ago now. Using sugar free pudding has been a life saver for me since I have protein shakes all the time! My favourite flavour is using Lemon. There is something about lemon that is just…delish! I would use lemon with any berry, but another great flavour is to use a small container of unsweetened applesause, lemon sf pudding, vanilla protein powder, skim milk or almond milk, ice and a few shakes of cinnamon (or you can use the cinnamon flavoured applesauce), and ice! It is SO GOOD! I call it “Apple Pie Frosty”.

  24. Katrina @ In Katrina's Kitchen posted on May 24, 2013 at 12:53 pm (#)

    I’m seriously jealous of your moving. I want to move so badly. I NEED and excuse to get rid of all this STUFF :) Always love going through the links here. I stopped linking up because I always forget to go in and add the pingback. But seriously I LOVE hopping around to all of the fun posts!

  25. Lisa@hooplapalooza posted on May 24, 2013 at 7:23 pm (#)

    thank you so much for the party and the yummy shake recipe!
    have a wonderful Memorial Day weekend :)

  26. Sommer @ ASpicyPerspective posted on May 25, 2013 at 7:05 am (#)

    Protein shake looks fantastic, Cheryl!

  27. Nellie posted on May 25, 2013 at 12:53 pm (#)

    Your banana shakes looks great. Your photography is also great. What software do you use to get the WORDS on top of the photos/images?

    • TidyMom replied on May 25th, 2013 at 12:58 pm

      Thanks Nellie – I use Photoshop for all my editing.

  28. Alexandrea Busnello posted on May 25, 2013 at 12:57 pm (#)

    does anyone know of a good whey powder that’s not too expensive? I want to make this but was thinking of also using some oats and egg whites instead if can’t get the whey. Would add more calories but it should be ok…especially if it’s for before a workout. Or I could I could drink half before working out and the other half after?

  29. Brenda @ SweetSimpleStuff posted on May 25, 2013 at 3:47 pm (#)

    Thank you for hosting! I’m loving your shake too 😉

  30. Victoria @ My Thoughts For Thought posted on June 3, 2013 at 7:40 am (#)

    I’ve been looking for some new protein shakes. I love Oreo’s so this sounds delicious!

  31. katie posted on June 3, 2013 at 8:53 am (#)

    wow..looks just like my protein shakes…considering i give an option for 1/2 cup greek yogurt instead of cottage cheese…

  32. Calories in watermelon posted on June 6, 2013 at 11:40 pm (#)

    This is first prize, blue ribbon material you have written here. I haven’t had the pleasure of reading such interesting content in quite some time.

  33. Andrea posted on June 19, 2013 at 2:13 pm (#)

    Yum! That looks amazing! I’m definitely going to have to try that!


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