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Pumpkin Fluff

 

I got this recipe a few years ago when I was doing Weight Watchers. It was a big hit in my house with everyone, it quickly became a requested snack, and no longer “diet food”.

Diety Friendly Snack! Pumpkin Fluff recipe at TidyMom.net

I made some the other day and thought I’d share the recipe. You can tweak it to your liking.
It’s pretty low cal (and high fiber) the way I make it – but if you’re really trying to keep it low, just change the milk to skim and use the Fat Free Cool Whip.

pumpkin fluff ingredients

(My picture has a large can of pumpkin, because I bought that by mistake, I just put 1/2 in a container in the fridge, and I’ll make another batch in a few days)

Pumpkin Fluff

Yield: 5 servings

Pumpkin Fluff

Ingredients

  • 1-16 oz can pure pumpkin (NOT pumpkin pie filling)
  • 1- 1.5oz sugar free fat free vanilla or butterscotch Instant Pudding (I prefer butterscotch)
  • 1- 8oz container of CoolWhip Lite (or Fat Free)
  • 1/2 cup 1% milk
  • 1.5 tsp pumpkin pie spice

Instructions

  1. Mix milk and pudding, add pumpkin and spice. Blend until smooth. Fold in whipped topping and chill (will stay good for several days).
  2. Or spread over graham crackers and you get a lot more servings.

Notes

If you’re counting points on Weight Watchers, this only has a 1-2 points per serving (depending on how you make it) if you just eat a small bowl of fluff. I always ate 1-2 on a Low Fat Graham Cracker and counted it as 2 points. – but plug it into a points calculator to be sure.

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About TidyMom

A self-proclaimed neat freak, Cheryl chronicles her journey through homemaking on her blog, TidyMom.net, where she shares recipes, tutorials, crafting and her ever-growing love for photography. This St. Louis mom juggles her passion for life, her daughters and her tiger-loving husband, all while her obsession with tidiness cleans up the trail blazed behind her. Google+

Comments

  1. 1
    Bridget says:

    That sounds perfect with graham crackers! I love pumpkin! Did you ever try the WW pumpkin muffins made with cake mix and pumpkin? (I added cranberries to mine, but they are good plain, too.)

    Can't wait to try the fluff! :)

  2. 2
    Bridget says:

    That sounds perfect with graham crackers! I love pumpkin! Did you ever try the WW pumpkin muffins made with cake mix and pumpkin? (I added cranberries to mine, but they are good plain, too.)

    Can't wait to try the fluff! :)

  3. 3

    Looks wonderful! I will try this soon.

  4. 4

    Looks wonderful! I will try this soon.

  5. 5
    Whitney Caroline Designs says:

    I love your little sundae glass and I love pumpkin! Pumpkin cheesecake from The Cheesecake Factory is my favorite, but you can only get it October – January. I can make this for all the months in between!!!

  6. 6
    Whitney Caroline Designs says:

    I love your little sundae glass and I love pumpkin! Pumpkin cheesecake from The Cheesecake Factory is my favorite, but you can only get it October – January. I can make this for all the months in between!!!

  7. 7

    Yummm, tasty and healthy.

  8. 8

    Yummm, tasty and healthy.

  9. 9
    newlyweds says:

    What a great recipe. I love pumpkin anything, so i will have to try this. Thanks for sharing.

  10. 10
    newlyweds says:

    What a great recipe. I love pumpkin anything, so i will have to try this. Thanks for sharing.

  11. 11
    Lisa@BlessedwithGrace says:

    Yum!!! I am really glad for this one!! Thanks for the recipe and linking to TMTT.

  12. 12
    Lisa@BlessedwithGrace says:

    Yum!!! I am really glad for this one!! Thanks for the recipe and linking to TMTT.

  13. 13
    Terry & Dennis Macri says:

    This sounds really good, I love pumpkin and usually on get it at Thanksgiving.

  14. 14
    Terry & Dennis Macri says:

    This sounds really good, I love pumpkin and usually on get it at Thanksgiving.

  15. 15

    I love the idea of putting them on the graham crackers! Sounds yummy!

  16. 16

    I love the idea of putting them on the graham crackers! Sounds yummy!

  17. 17

    Yum, that looks wonderful!

  18. 18

    Yum, that looks wonderful!

  19. 19
    The Desperate Cook says:

    I made this last Thanksgiving and it was great.

  20. 20
    The Desperate Cook says:

    I made this last Thanksgiving and it was great.

  21. 21

    Thanks for this – I am a Weight Watcher so I'll enjoy it!

  22. 22

    Thanks for this – I am a Weight Watcher so I'll enjoy it!

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