I got this recipe a few years ago when I was doing Weight Watchers. It was a big hit in my house with everyone, it quickly became a requested snack, and no longer “diet food”.
I made some the other day and thought I’d share the recipe. You can tweek it to your liking.
It’s pretty low cal (and high fiber) the way I make it – but if you’re really trying to keep it low, just change the milk to skim and use the Fat Free Cool Whip.
(My picture has a large can of pumpkin, because I bought that by mistake, I just put 1/2 in a container in the fridge, and I’ll make another batch in a few days)
Ingredients
- 1-16 oz can pure pumpkin (NOT pumpkin pie filling)
- 1- 1.5oz sugar free fat free vanilla or butterscotch Instant Pudding (I prefer butterscotch)
- 1- 8oz container of CoolWhip Lite (or Fat Free)
- 1/2 cup 1% milk
- 1.5 tsp pumpkin pie spice
Instructions
- Mix milk and pudding, add pumpkin and spice. Blend until smooth. Fold in whipped topping and chill (will stay good for several days).
- Or spread over graham crackers and you get a lot more servings.
Notes
If you’re counting points on Weight Watchers, this only has a 1-2 points per serving (depending on how you make it) if you just eat a small bowl of fluff. I always ate 1-2 on a Low Fat Graham Cracker and counted it as 2 points. – but plug it into a points calculator to be sure.
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That sounds perfect with graham crackers! I love pumpkin! Did you ever try the WW pumpkin muffins made with cake mix and pumpkin? (I added cranberries to mine, but they are good plain, too.)
Can't wait to try the fluff!
That sounds perfect with graham crackers! I love pumpkin! Did you ever try the WW pumpkin muffins made with cake mix and pumpkin? (I added cranberries to mine, but they are good plain, too.)
Can't wait to try the fluff!
Looks wonderful! I will try this soon.
Looks wonderful! I will try this soon.
I love your little sundae glass and I love pumpkin! Pumpkin cheesecake from The Cheesecake Factory is my favorite, but you can only get it October – January. I can make this for all the months in between!!!
I love your little sundae glass and I love pumpkin! Pumpkin cheesecake from The Cheesecake Factory is my favorite, but you can only get it October – January. I can make this for all the months in between!!!
Yummm, tasty and healthy.
Yummm, tasty and healthy.
What a great recipe. I love pumpkin anything, so i will have to try this. Thanks for sharing.
What a great recipe. I love pumpkin anything, so i will have to try this. Thanks for sharing.
Yum!!! I am really glad for this one!! Thanks for the recipe and linking to TMTT.
Yum!!! I am really glad for this one!! Thanks for the recipe and linking to TMTT.
This sounds really good, I love pumpkin and usually on get it at Thanksgiving.
This sounds really good, I love pumpkin and usually on get it at Thanksgiving.
I love the idea of putting them on the graham crackers! Sounds yummy!
I love the idea of putting them on the graham crackers! Sounds yummy!
Yum, that looks wonderful!
Yum, that looks wonderful!
I made this last Thanksgiving and it was great.
I made this last Thanksgiving and it was great.
Thanks for this – I am a Weight Watcher so I'll enjoy it!
Thanks for this – I am a Weight Watcher so I'll enjoy it!