Pumpkin Fluff is a creamy, fluffy pumpkin dip that is the perfect fall treat served with graham crackers, vanilla wafers, apple slices or just with a spoon. It’s a family favorite we make every fall.
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We make a lighter by using fat free/sugar free ingredients, but of course, if you want to live on the wild side, use the full fat versions.
I found this recipe for pumpkin fluff a few years ago when I was doing Weight Watchers. It was a big hit in my house with everyone, it quickly became a requested snack, and no longer “diet food”.
I first posted this recipe in 2009, pumpkin fluff is still a family favorite fall threat that we make every year!
I want to share the recipe with you! You can tweak it to your liking.
It’s pretty low cal (and high fiber) the way I make it – but if you’re really trying to keep it low, just change the milk to skim and use the Fat Free Cool Whip.
HOW TO MAKE PUMPKIN FLUFF
Pumpkin Fluff Dip
- 1 (15 ounce) can pure pumpkin (NOT pumpkin pie filling)
- 1 (1.5 ounce) Sugar Free Fat Free Vanilla or Butterscotch Instant Pudding (I prefer butterscotch)
- 1 (8 ounce) container of COOL WHIP Lite (or Fat Free) whip topping, thawed
- 1/2 cup 1% milk
- 1 1/2 teaspoon pumpkin pie spice
- Mix milk and pudding, add pumpkin and spice. Blend until smooth.
- Fold in whipped topping and chill
- Serve with graham crackers, vanilla wafers, ginger snaps or apple slices.
- Feel free to use full flat versions of any/all ingredients.
- If you’re counting points on Weight Watchers, this only has a 1-2 points per serving (depending on how you make it) if you just eat a small bowl of fluff. – but plug it into a points calculator to be sure
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What Else Can You Make With Pumpkin Fluff?
Pumpkin Fluff also makes an incredible dessert! PUMPKIN FLUFF ICEBOX CAKE! It’s is a delicious no-bake dessert that comes together in no time. Making it the perfect make-ahead dessert.