Recipes

Pumpkin Fluff

 

I got this recipe a few years ago when I was doing Weight Watchers. It was a big hit in my house with everyone, it quickly became a requested snack, and no longer “diet food”.

Diety Friendly Snack! Pumpkin Fluff recipe at TidyMom.net

I made some the other day and thought I’d share the recipe. You can tweak it to your liking.
It’s pretty low cal (and high fiber) the way I make it – but if you’re really trying to keep it low, just change the milk to skim and use the Fat Free Cool Whip.

pumpkin fluff ingredients

(My picture has a large can of pumpkin, because I bought that by mistake, I just put 1/2 in a container in the fridge, and I’ll make another batch in a few days)

Pumpkin Fluff

Yield: 5 servings

Pumpkin Fluff

Ingredients

  • 1-16 oz can pure pumpkin (NOT pumpkin pie filling)
  • 1- 1.5oz sugar free fat free vanilla or butterscotch Instant Pudding (I prefer butterscotch)
  • 1- 8oz container of CoolWhip Lite (or Fat Free)
  • 1/2 cup 1% milk
  • 1.5 tsp pumpkin pie spice

Instructions

  1. Mix milk and pudding, add pumpkin and spice. Blend until smooth. Fold in whipped topping and chill (will stay good for several days).
  2. Or spread over graham crackers and you get a lot more servings.

Notes

If you’re counting points on Weight Watchers, this only has a 1-2 points per serving (depending on how you make it) if you just eat a small bowl of fluff. I always ate 1-2 on a Low Fat Graham Cracker and counted it as 2 points. – but plug it into a points calculator to be sure.

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more by Cheryl »

Cheryl Sousan

A self-proclaimed neat freak, Cheryl chronicles her journey through homemaking on her blog, TidyMom.net, where she shares recipes, tutorials, crafting and her ever-growing love for photography. This St. Louis mom juggles her passion for life, her daughters and her tiger-loving husband, all while her obsession with tidiness cleans up the trail blazed behind her. Google+

23 Responses to “Pumpkin Fluff”

  1. Bridget posted on June 16, 2009 at 9:50 am (#
    1
    )

    That sounds perfect with graham crackers! I love pumpkin! Did you ever try the WW pumpkin muffins made with cake mix and pumpkin? (I added cranberries to mine, but they are good plain, too.)

    Can't wait to try the fluff! :)

  2. Bridget posted on June 16, 2009 at 9:50 am (#
    2
    )

    That sounds perfect with graham crackers! I love pumpkin! Did you ever try the WW pumpkin muffins made with cake mix and pumpkin? (I added cranberries to mine, but they are good plain, too.)

    Can't wait to try the fluff! :)

  3. foxxy posted on June 16, 2009 at 10:02 am (#
    3
    )

    Looks wonderful! I will try this soon.

  4. foxxy posted on June 16, 2009 at 10:02 am (#
    4
    )

    Looks wonderful! I will try this soon.

  5. Whitney Caroline Designs posted on June 16, 2009 at 11:58 am (#
    5
    )

    I love your little sundae glass and I love pumpkin! Pumpkin cheesecake from The Cheesecake Factory is my favorite, but you can only get it October – January. I can make this for all the months in between!!!

  6. Whitney Caroline Designs posted on June 16, 2009 at 11:58 am (#
    6
    )

    I love your little sundae glass and I love pumpkin! Pumpkin cheesecake from The Cheesecake Factory is my favorite, but you can only get it October – January. I can make this for all the months in between!!!

  7. Brenda posted on June 16, 2009 at 1:48 pm (#
    7
    )

    Yummm, tasty and healthy.

  8. Brenda posted on June 16, 2009 at 1:48 pm (#
    8
    )

    Yummm, tasty and healthy.

  9. newlyweds posted on June 16, 2009 at 1:49 pm (#
    9
    )

    What a great recipe. I love pumpkin anything, so i will have to try this. Thanks for sharing.

  10. newlyweds posted on June 16, 2009 at 1:49 pm (#
    10
    )

    What a great recipe. I love pumpkin anything, so i will have to try this. Thanks for sharing.

  11. Lisa@BlessedwithGrace posted on June 16, 2009 at 4:14 pm (#
    11
    )

    Yum!!! I am really glad for this one!! Thanks for the recipe and linking to TMTT.

  12. Lisa@BlessedwithGrace posted on June 16, 2009 at 4:14 pm (#
    12
    )

    Yum!!! I am really glad for this one!! Thanks for the recipe and linking to TMTT.

  13. Terry & Dennis Macri posted on June 16, 2009 at 6:30 pm (#
    13
    )

    This sounds really good, I love pumpkin and usually on get it at Thanksgiving.

  14. Terry & Dennis Macri posted on June 16, 2009 at 6:30 pm (#
    14
    )

    This sounds really good, I love pumpkin and usually on get it at Thanksgiving.

  15. Lisa posted on June 16, 2009 at 7:51 pm (#
    15
    )

    I love the idea of putting them on the graham crackers! Sounds yummy!

  16. Lisa posted on June 16, 2009 at 7:51 pm (#
    16
    )

    I love the idea of putting them on the graham crackers! Sounds yummy!

  17. Tracy posted on June 17, 2009 at 12:54 am (#
    17
    )

    Yum, that looks wonderful!

  18. Tracy posted on June 17, 2009 at 12:54 am (#
    18
    )

    Yum, that looks wonderful!

  19. The Desperate Cook posted on June 30, 2009 at 3:13 pm (#
    19
    )

    I made this last Thanksgiving and it was great.

  20. The Desperate Cook posted on June 30, 2009 at 3:13 pm (#
    20
    )

    I made this last Thanksgiving and it was great.

  21. Michelle posted on October 26, 2009 at 5:23 pm (#
    21
    )

    Thanks for this – I am a Weight Watcher so I'll enjoy it!

  22. Michelle posted on October 26, 2009 at 5:23 pm (#
    22
    )

    Thanks for this – I am a Weight Watcher so I'll enjoy it!

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