Pumpkin Fluff

Pumpkin Fluff is a creamy, fluffy pumpkin dip that is the perfect fall treat served with graham crackers, vanilla wafers, apple slices or just with a spoon. It’s a family favorite we make every fall.

We make a lighter by using fat free/sugar free ingredients, but of course, if you want to live on the wild side, use the full fat versions.

Pumpkin Fluff is a creamy, fluffy favorite fall treat. Serve with graham crackers or stuff into a cannoli shell or just dig in with a spoon. It’s full of fiber, and if you use sugar free/fat free pudding mix, Cool Whip Lite and 1% milk it’s a low cal treat you don’t have to feel guilty eating! Pumpkin Fluff Dip Recipe and video at TidyMom.netpinterest-image

I found this recipe for pumpkin fluff a few years ago when I was doing Weight Watchers. It was a big hit in my house with everyone, it quickly became a requested snack, and no longer “diet food”. 

Pumpkin Fluff is a creamy, fluffy favorite fall treat. Serve with graham crackers or stuff into a cannoli shell or just dig in with a spoon. It’s full of fiber, and if you use sugar free/fat free pudding mix, Cool Whip Lite and 1% milk it’s a low cal treat you don’t have to feel guilty eating! Pumpkin Fluff Dip Recipe and video at TidyMom.net

I first posted this recipe in 2009, pumpkin fluff is still a family favorite fall threat that we make every year!

I want to share the recipe with you! You can tweak it to your liking.
It’s pretty low cal (and high fiber) the way I make it – but if you’re really trying to keep it low, just change the milk to skim and use the Fat Free Cool Whip.

HOW TO MAKE PUMPKIN FLUFF

Pumpkin Fluff Dip

Ingredients:

  • 1 (15 ounce) can pure pumpkin (NOT pumpkin pie filling)
  • 1 (1.5 ounce) Sugar Free Fat Free Vanilla or Butterscotch Instant Pudding (I prefer butterscotch)
  • 1 (8 ounce) container of COOL WHIP Lite (or Fat Free) whip topping, thawed
  • 1/2 cup 1% milk
  • 1 1/2 teaspoon pumpkin pie spice

Directions:

  1. Mix milk and pudding, add pumpkin and spice. Blend until smooth.
  2. Fold in whipped topping and chill
  3. Serve with graham crackers, vanilla wafers, ginger snaps or apple slices.
  • Feel free to use full flat versions of any/all ingredients.
  • If you’re counting points on Weight Watchers, this only has a 1-2 points per serving (depending on how you make it) if you just eat a small bowl of fluff. – but plug it into a points calculator to be sure
 
weight watchers

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LIKE IT? PIN IT!pinterest-imagePumpkin Fluff is a creamy, fluffy favorite fall treat. Serve with graham crackers or stuff into a cannoli shell or just dig in with a spoon. It’s full of fiber, and if you use sugar free/fat free pudding mix, Cool Whip Lite and 1% milk it’s a low cal treat you don’t have to feel guilty eating! Pumpkin Fluff Dip Recipe and video at TidyMom.net

What Else Can You Make With Pumpkin Fluff?

Pumpkin Fluff also makes an incredible dessert! PUMPKIN FLUFF ICEBOX CAKE! It’s is a delicious no-bake dessert that comes together in no time. Making it the perfect make-ahead dessert.

Pumpkin Fluff Icebox Cake is a delicious no-bake dessert that comes together in no time. Making it the perfect make-ahead dessert for Thanksgiving dinner. Get this all-star, easy-to-follow recipe at TidyMom.net