Pumpkin Fluff


I got this recipe a few years ago when I was doing Weight Watchers. It was a big hit in my house with everyone, it quickly became a requested snack, and no longer “diet food”.

Diety Friendly Snack! Pumpkin Fluff recipe at TidyMom.net

I made some the other day and thought I’d share the recipe. You can tweak it to your liking.
It’s pretty low cal (and high fiber) the way I make it – but if you’re really trying to keep it low, just change the milk to skim and use the Fat Free Cool Whip.

pumpkin fluff ingredients

(My picture has a large can of pumpkin, because I bought that by mistake, I just put 1/2 in a container in the fridge, and I’ll make another batch in a few days)

Pumpkin Fluff

Yield: 5 servings

Pumpkin Fluff


  • 1-16 oz can pure pumpkin (NOT pumpkin pie filling)
  • 1- 1.5oz sugar free fat free vanilla or butterscotch Instant Pudding (I prefer butterscotch)
  • 1- 8oz container of CoolWhip Lite (or Fat Free)
  • 1/2 cup 1% milk
  • 1.5 tsp pumpkin pie spice


  1. Mix milk and pudding, add pumpkin and spice. Blend until smooth. Fold in whipped topping and chill (will stay good for several days).
  2. Or spread over graham crackers and you get a lot more servings.


If you’re counting points on Weight Watchers, this only has a 1-2 points per serving (depending on how you make it) if you just eat a small bowl of fluff. I always ate 1-2 on a Low Fat Graham Cracker and counted it as 2 points. – but plug it into a points calculator to be sure.


NEW FEATURE: Save recipes to your personal recipe box with the Once you have your favorite recipes in your Recipe Box create a Meal Plan with them and the ingredients will automatically be added to a Grocery List!