Recipes

Low Fat high fiber Pancakes

 
I wanted to share a GREAT recipe
I found about 2 years ago when I was trying to lose weight.
 
low fat high fiber pancakes at TidyMom.net
 
These pancakes are Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!
15 Minutes to Prepare and Cook

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Low Fat high fiber Pancakes

Low Fat high fiber Pancakes

Ingredients

  • 2 pouches – Quaker Instant Oatmeal, Weight Control, Banana Bread (or any type/flavor you like)
  • 1/2 cup – Egg Beaters (or 2 eggs)
  • 2/3 cup – Fat Free Cottage Cheese

Instructions

  1. Blend in blender (I use my Magic Bullet) - * NOTE – this “batter” is VERY thick
  2. Preheat a non-stick skillet sprayed with Pam over medium-medium high heat. - *NOTE – these cook better at a lower temp, you may want to use medium heat only
  3. Makes 8 medium pancakes (about 6") - *NOTE – I make 1/2 the recipe and only get 2 pancakes
  4. Turn carefully because these pancakes are very tender.
  5. May need to cook longer than ‘regular’ pancakes. - NOTE – these burn easy, be sure to cook slower at a lower temp than ‘regular pancakes’.

Notes

If not using flavored oatmeal you may wish to add a little cinnamon, sweetener and vanilla extract or other flavorings to taste.

I spray mine with a little spray butter and pour Sugar Free syrup over them

https://tidymom.net/low-fat-high-fiber-pancakes/

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You can find this recipe with all the nutrition information on Sparks People.
Be sure to read all of the comments, lots of good tips and suggestions as well.


Categories: Breakfast, Diet Friendly, Recipes
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