Low Fat high fiber Pancakes
I wanted to share a GREAT recipe
I found about 2 years ago when I was trying to lose weight.
I found about 2 years ago when I was trying to lose weight.
These pancakes are Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!
15 Minutes to Prepare and Cook
15 Minutes to Prepare and Cook
Low Fat high fiber Pancakes
Ingredients
- 2 pouches – high fiber instant oatmeal (any type/flavor you like)
- 1/2 cup – Egg Beaters (or 2 eggs)
- 2/3 cup – Fat Free Cottage Cheese
Instructions
- Blend in blender (I use my Magic Bullet) - * NOTE – this “batter” is VERY thick
- Preheat a non-stick skillet sprayed with Pam over medium-medium high heat. - *NOTE – these cook better at a lower temp, you may want to use medium heat only
- Makes 8 medium pancakes (about 6") - *NOTE – I make 1/2 the recipe and only get 2 pancakes
- Turn carefully because these pancakes are very tender.
- May need to cook longer than ‘regular’ pancakes. - NOTE – these burn easy, be sure to cook slower at a lower temp than ‘regular pancakes’.
Notes
If not using flavored oatmeal you may wish to add a little cinnamon, sweetener and vanilla extract or other flavorings to taste.
I spray mine with a little spray butter and pour Sugar Free syrup over them
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You can find this recipe with all the nutrition information on Sparks People.
Be sure to read all of the comments, lots of good tips and suggestions as well.
Be sure to read all of the comments, lots of good tips and suggestions as well.
For some reason, 11 years ago when I moved into this house, I have not been able to make a good pancake. I got out the electric skillet last month and have to admit, it was better. Not good, but better. These are interesting. I will ponder them a bit, I’d have to do them in hiding, if the hubby saw the ingredients he’d stroke. heeheehee
For some reason, 11 years ago when I moved into this house, I have not been able to make a good pancake. I got out the electric skillet last month and have to admit, it was better. Not good, but better. These are interesting. I will ponder them a bit, I’d have to do them in hiding, if the hubby saw the ingredients he’d stroke. heeheehee
Well, I do NOT like cottage cheese at ALL – but I couldn’t even taste it in this recipe – so that’s a good thing! LOL They really taste nothing like you’d think by the ingredients! – just remember, the biggest tip is to cook these slowly!!
~TidyMom
Well, I do NOT like cottage cheese at ALL – but I couldn’t even taste it in this recipe – so that’s a good thing! LOL They really taste nothing like you’d think by the ingredients! – just remember, the biggest tip is to cook these slowly!!
~TidyMom
those look and sound yummy I will print and try soon, thanks hugs, Lisa
those look and sound yummy I will print and try soon, thanks hugs, Lisa
I am definately going to make these! just what a diabetic needs! THANK YOU!
I am definately going to make these! just what a diabetic needs! THANK YOU!
Those look delish and healthy too? I am going to have to try them. My kids love pancakes.
Those look delish and healthy too? I am going to have to try them. My kids love pancakes.
This looks like a great way to make breakfast a little healthy for everyone. Fresh fruit on them sounds yummy! Thanks for the recipe!
-Kim
This looks like a great way to make breakfast a little healthy for everyone. Fresh fruit on them sounds yummy! Thanks for the recipe!
-Kim
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