I wanted to share a GREAT recipe
A delicious way to get some extra protein in your breakfast!
low fat high fiber pancakes at TidyMom.net
These pancakes are Higher in Protein than regular pancakes!
15 Minutes to Prepare and Cook
Easy High Protein Pancakes

Easy High Protein Pancakes


  • 2 pouches Quaker Protein instant oatmeal, Banana (any type/flavor you like)
  • 1/2 cup egg whites (or 2 eggs)
  • 2/3 cup Fat Free Cottage Cheese


  1. Place all of the ingredients in a blender (I use my Magic Bullet) and blend until well combines. * NOTE – this “batter” is VERY thick
  2. Preheat a non-stick skillet sprayed with Pam over medium heat.
  3. Makes 8 medium pancakes (about 6-inch)
  4. Flip carefully because these pancakes are very tender.
  5. May need to cook longer than ‘regular’ pancakes. - NOTE – these burn easy, be sure to cook slower at a lower temp than ‘regular pancakes’.
  6. Enjoy with Sugar Free maple syrup


These pancakes cook best at a lower temp (medium is better than medium-high) they tend to burn easily, so be sure to cook slower at a lower temp than ‘regular pancakes’.

When I make 1/2 the recipe and only get 2 pancakes.

If not using flavored oatmeal you may wish to add a little cinnamon, sweetener and vanilla extract or other flavorings to taste.

Did you make this recipe?

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You can find this recipe with all the nutrition information on Sparks People.
Be sure to read all of the comments, lots of good tips and suggestions as well.