Low Fat high fiber Pancakes

I wanted to share a GREAT recipe
I found about 2 years ago when I was trying to lose weight.
low fat high fiber pancakes at TidyMom.net
These pancakes are Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!
15 Minutes to Prepare and Cook
Low Fat high fiber Pancakes

Low Fat high fiber Pancakes


  • 2 pouches – high fiber instant oatmeal (any type/flavor you like)
  • 1/2 cup – Egg Beaters (or 2 eggs)
  • 2/3 cup – Fat Free Cottage Cheese


  1. Blend in blender (I use my Magic Bullet) - * NOTE – this “batter” is VERY thick
  2. Preheat a non-stick skillet sprayed with Pam over medium-medium high heat. - *NOTE – these cook better at a lower temp, you may want to use medium heat only
  3. Makes 8 medium pancakes (about 6") - *NOTE – I make 1/2 the recipe and only get 2 pancakes
  4. Turn carefully because these pancakes are very tender.
  5. May need to cook longer than ‘regular’ pancakes. - NOTE – these burn easy, be sure to cook slower at a lower temp than ‘regular pancakes’.


If not using flavored oatmeal you may wish to add a little cinnamon, sweetener and vanilla extract or other flavorings to taste.

I spray mine with a little spray butter and pour Sugar Free syrup over them

Making this recipe? Share it with us on Instagram using the hashtag #TidyMom so we can see what you're creating in the kitchen!

“Like this recipe? Add it to your personal recipe box to make later or add the ingredients to your online shopping list to make it this week. Just click the Save Recipe button to get started.”

You can find this recipe with all the nutrition information on Sparks People.
Be sure to read all of the comments, lots of good tips and suggestions as well.