When I was growing up everyone went crazy over my mom’s ranch vegetable dip.

Little did most of us know, it was actually her low-cal dip to eat with vegetables while she was dieting. We just simply called it “vegetable dip”.

I’ve always loved the flavor of this diet-friendly dip. If you’re seriously dieting and need something to snack on or need something to take to a party, this dip with an assortment of crisp veggies could help you stay on track.

Diet Friendly Vegetable Dip recipe at TidyMom.net


Diet Friendly Vegetable Ranch Dip

Diet Friendly Vegetable Ranch Dip

Yield: 20 ounces


  • 6 ounces plain Greek yogurt
  • 6 ounces light mayonnaise
  • 8 ounces low fat cottage cheese
  • 1 packet Hidden Valley Ranch Buttermilk dressing mix


  1. Empty yogurt into bowl.
  2. Use empty yogurt container to measure out 6 oz of light mayonnaise.
  3. Add cottage cheese and dry dressing mix.
  4. Stir until well blended.
Nutrition Information:
Yield: 20 Serving Size: 1 ounce
Amount Per Serving: Calories: 48Total Fat: 3gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 3mgSodium: 163mgCarbohydrates: 2gFiber: 0gSugar: 2gProtein: 3g

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin, and freshness of ingredients used and are just estimates. We encourage, especially if these numbers are important to you, to calculate these on your own for most accurate results.

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Enjoy with your favorite vegetables!