Diet Friendly Vegetable Ranch Dip
When I was growing up everyone went crazy over my mom’s ranch vegetable dip.
Little did most of us know, it was actually her low-cal dip to eat with vegetables while she was dieting. We just simply called it “vegetable dip”.
I’ve always loved the flavor of this diet-friendly dip. If you’re seriously dieting and need something to snack on or need something to take to a party, this dip with an assortment of crisp veggies could help you stay on track.
Diet Friendly Vegetable Ranch Dip
Ingredients
- 6 ounces plain Greek yogurt
- 6 ounces light mayonnaise
- 8 ounces low fat cottage cheese
- 1 packet Hidden Valley Ranch Buttermilk dressing mix
Instructions
- Empty yogurt into bowl.
- Use empty yogurt container to measure out 6 oz of light mayonnaise.
- Add cottage cheese and dry dressing mix.
- Stir until well blended.
Nutrition Information:
Yield: 20 Serving Size: 1 ounceAmount Per Serving: Calories: 48Total Fat: 3gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 3mgSodium: 163mgCarbohydrates: 2gFiber: 0gSugar: 2gProtein: 3g
Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin, and freshness of ingredients used and are just estimates. We encourage, especially if these numbers are important to you, to calculate these on your own for most accurate results.
I love dips! This one sounds great. I think I like them because I don’t feel I’m reeeally eating. Just a nibble here and there!
Robin
All Things Heart and Home
I love dips! This one sounds great. I think I like them because I don’t feel I’m reeeally eating. Just a nibble here and there!
Robin
All Things Heart and Home
yummy!
yummy!
sounds delicous and low cal great
sounds delicous and low cal great
Sounds good with cream cheese and Hidden Valley Ranch in it!
Sounds good with cream cheese and Hidden Valley Ranch in it!
It does sounds good…and low fat? count me in.
It does sounds good…and low fat? count me in.
Great! I will make it for my daughter birthday party, this weekend!!
Great! I will make it for my daughter birthday party, this weekend!!
Sounds like the perfect way to get the kids to eat their veggies!
Sounds like the perfect way to get the kids to eat their veggies!
Yum-o i'm on weight watchers.. i'm goin to try this dip~ thanks.
Yum-o i'm on weight watchers.. i'm goin to try this dip~ thanks.
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Could you use Greek yogurt instead of plain yogurt. And I don’t buy a lot of mayo. Is there anything that would work in place of that?