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Greek Chicken Wrap

 

Garbanzo beans, shredded chicken, feta cheese, tomatoes, and cucumbers are rolled in tortillas for a quick Greek-inspired lunch.

A quick Greek-inspired lunch. Greek Chicken Wrap recipe at TidyMom.net



Well, I survived my birthday weekend, and the time change!  How is it I turn another year older and almost instantly lose an hour? …..I’d be all for that if I lost a few years lol

We have a lot going on here in the next few months.  Our oldest bought her first house and closes in 2 weeks, so I’ve been helping her pack her apartment.  We will help her move the weekend of March 22, then a few days later I’m headed to San Francisco to visit with the great people at Stitch Fix.  Allison is coming with me since we both look forward to our monthly Stitch Fix boxes!  It’s going to be fun seeing all the behind the scenes action with the stylist to the warehouse where they pack and ship the clothes!  A week after we return is Allison’s senior prom!  She’s on the prom committee so we will be busy that week setting up the gym and baking some sweet treats.  

A few weeks later I will head to Salt Lake City to speak on a panel about Pinterest at the SNAP conference!!  Let me know if you’ll be there!  when I get home from that trip, graduation is just around the corner and we will be throwing a graduation party.  Where does the time go?!  

So quick, simple, filling lunch and dinner ideas have been on my mind lately.  

A quick Greek-inspired lunch. Greek Chicken Wrap recipe at TidyMom.net

This Greek Chicken Wrap I found on the Bush’s Beans website meets all of the criteria of a perfect lunch or dinner.

The filling keeps well in the fridge for a couple of days so you can make it ahead and eat it all week, you can even eat it  without the wrap as a big salad to change things up, or serve on a pita or Naan instead of a tortilla.

Bush's Garbanzo Beans, shredded chicken, feta cheese, tomatoes, and cucumbers are rolled in tortillas for a quick Greek-inspired lunch.

 

Make these just  one time, and you’ll want to make them every week! 

Greek Chicken Wrap

Prep Time: 10 minutes

Cook Time: 5 minutes

Total Time: 15 minutes

Yield: 4-6

Serving Size: 1 wrap

Greek Chicken Wrap

Garbanzo beans, chicken, feta cheese, tomatoes, and cucumbers are rolled in tortillas for a quick Greek-inspired lunch.

Ingredients

  • 1 (16 ounce) can BUSH’S® Garbanzo Beans, drained (also available in reduced sodium)
  • 4 or 6 (8-inch) flour tortillas
  • 1 cup lettuce, shredded
  • 1/4 cup Italian dressing
  • 1/4 cup plain yogurt
  • 1 cup chicken, cooked and shredded
  • 1 small cucumber, peeled, seeded and diced (about 1/2 cup)
  • 1/4 cup red onion, thinly sliced
  • 1 small tomato, cored and chopped (about 1/2 cup)
  • 1/2 cup crumbled feta cheese
  • 6 Kalamata olives, pitted and chopped or slice

Instructions

  1. Place half the beans in a saucepan; mash gently with a potato masher or the back of a fork. Stir in remaining whole beans; heat through. Cover and set aside.
  2. Arrange tortillas on counter, place lettuce evenly in the center of each. Mix yogurt and dressing in a small bowl.
  3. Combine remaining ingredients with bean mixture, adding the yogurt and dressing mixture last.
  4. Divide mixture onto prepared tortillas. Fold in sides of tortilla and roll up tightly. Serve warm or cold.

Notes

you can use prepackaged cooked grilled chicken or a rotisserie chicken from the deli to make this recipe super simple.

recipe from Bush's Beans

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MORE WRAP RECIPES YOU MIGHT ENJOY:

Thai Crunch Wrap with Chicken and Peanut Sauce

Avocado Caprese Wrap

Pesto Chicken Wraps

Teriyaki Beef Wrap

Veggie, Hummus, & Feta Wrap

 

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Disclaimer:  I grew up in a house who used Bush’s Beans, I am now proud to be a brand ambassador for them for over three years and counting! As always, all opinions and views are my own. 

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About TidyMom

A self-proclaimed neat freak, Cheryl chronicles her journey through homemaking on her blog, TidyMom.net, where she shares recipes, tutorials, crafting and her ever-growing love for photography. This St. Louis mom juggles her passion for life, her daughters and her tiger-loving husband, all while her obsession with tidiness cleans up the trail blazed behind her. Google+

Comments

  1. 1

    That wrap looks so good! We love garbanzo beans here! Great recipe! have a lovely week! Angie xo

  2. 2

    This is so my kind of lunch! Love it!

  3. 3

    This looks delicious. I have a son graduating this year so I know what you mean in terms of it being a busy time of year. I’m having a hard time even thinking that far ahead. I will be at the SNAP conference and I hope I get to meet you. I live in KC and my friend I’m going with is originally from St. Louis. Have a great time at Stitch Fix!

  4. 4

    I think these photos mark the first time I’ve ever seen the inside of a chickpea. Hehe. But in all seriousness, this looks like just the type of sandwich I could eat for lunch every single day and never get tired of it!

  5. 5

    This looks so good, I will be adding this wrap to my next weeks meal plan! Pinned :)

  6. 6

    This looks so delicious! I’ll be traying this ASAP.

  7. 7

    this looks amazing!!! i know my husband & i will love this! perfect NEW lunch idea!

  8. 8

    This is my kind of lunch! they look delicious!!

  9. 9

    Happy Belated Birthday! Great wrap recipes! Wraps are one of my “go-to” meals when we go out! I need to make them at home more!

  10. 10

    Happy belated Birthday Cheryl! You are one busy gal. Love the idea of this protein packed Greek Chicken Chickpea Salad in a wrap!

  11. 11

    Love this! I need more of these “fix it and forget it” meal ideas in my life. (P.S. Happy belated bday, Cheryl!)

  12. 12

    I love Greek foods. I will have to make this soon.

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