Pumpkin Fluff Dip or Dessert
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Pumpkin Fluff is a creamy, fluffy pumpkin dip that is the perfect fall treat served with graham crackers, vanilla wafers, apple slices or just with a spoon. It’s a family favorite we make every fall.
We make a lighter by using fat-free/ sugar-free ingredients, but of course, if you want to live on the wild side, use the full-fat versions.
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I found this recipe for pumpkin fluff a few years ago when I was doing Weight Watchers. It was a big hit in my house with everyone, it quickly became a requested snack, and no longer “diet food”.
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I first posted this recipe in 2009, pumpkin fluff is still a family favorite fall threat that we make every year!
I want to share the recipe with you! You can tweak it to your liking.
It’s pretty low cal (and high fiber) the way I make it – but if you’re really trying to keep it low, just change the milk to skim and use the Fat-Free Cool Whip.
WHAT TO SERVE WITH PUMPKIN FLUFF
If you want to serve pumpkin fluff as a dip, vanilla wafers, animal crackers, ginger snaps, graham crackers or even apple slices work wonderfully to scoop up a taste of this fluffy pumpkin dip.
You can also serve pumpkin fluff in sundae glasses or dessert shot glasses topped with graham cracker crumbs and a spoon for individual dessert cups.
CHECK OUT HOW EASY THIS PUMPKIN FLUFF RECIPE IS TO MAKE! WATCH THE VIDEO!
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What Else Can You Make With Pumpkin Fluff?
Pumpkin Fluff also makes an incredible dessert! PUMPKIN ICEBOX CAKE! It’s is a delicious no-bake dessert that comes together in no time. Making it the perfect make-ahead dessert.
Homemade pumpkin cannoli is another one of our favorite ways to serve pumpkin fluff. You can either buy ready-made cannoli shells or make your own using refrigerated pie crust. Fill the shells with the pumpkin dip and garnish with a few mini chocolate chips on the ends.
I just love the contrast between the crispy shell and the fluffy pumpkin filling.
Serve it as an appetizer, snack or dessert, this Pumpkin Fluff Dip recipe will quickly take center stage.
This is a great creamy pumpkin dessert for both everyday dinners and special occasions. Try this pumpkin fluff dessert for your Thanksgiving table!
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HOW TO MAKE PUMPKIN FLUFF
Pumpkin Fluff Dip
Pumpkin Fluff is a creamy, fluffy favorite fall treat. Serve with graham crackers or stuff into a cannoli shell or just dig in with a spoon. It’s full of fiber, and if you use sugar-free/ fat-free pudding mix, Cool Whip Lite and 1% milk it’s a low cal treat you don’t have to feel guilty eating!
Ingredients
- 1 (15 ounce) can pure pumpkin (NOT pumpkin pie filling)
- 1 (1.5 ounce) Sugar Free Fat Free Vanilla or Butterscotch Instant Pudding (I prefer butterscotch)
- 1 (8 ounce) container of COOL WHIP Lite (or Fat Free) whip topping, thawed
- 1/2 cup 1% milk
- 1 1/2 teaspoon pumpkin pie spice
Instructions
- Mix milk and pudding, add pumpkin and spice. Blend until smooth.
- Fold in whipped topping and chill
- Serve with graham crackers, vanilla wafers, ginger snaps or apple slices.
Notes
- Feel free to use full flat versions of any/all ingredients.
- If you’re counting points on Weight Watchers, this only has a 1-2 points per serving (depending on how you make it) if you just eat a small bowl of fluff. – but plug it into a points calculator to be sure
Hi there, I'm Cheryl!
As a wife, mom, and caffeine enthusiast, my journey has taken me from bustling mornings with my family to sharing delicious recipes, home care tips, and heartfelt decorating insights with wonderful readers like you. My love for baking, photography, and tidiness shines through every post I craft. Dive into my world and discover the art of homemaking, one tidy moment at a time. Read more...
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That sounds perfect with graham crackers! I love pumpkin! Did you ever try the WW pumpkin muffins made with cake mix and pumpkin? (I added cranberries to mine, but they are good plain, too.)
Can't wait to try the fluff! 🙂
That sounds perfect with graham crackers! I love pumpkin! Did you ever try the WW pumpkin muffins made with cake mix and pumpkin? (I added cranberries to mine, but they are good plain, too.)
Can't wait to try the fluff! 🙂
Looks wonderful! I will try this soon.
Looks wonderful! I will try this soon.
I love your little sundae glass and I love pumpkin! Pumpkin cheesecake from The Cheesecake Factory is my favorite, but you can only get it October – January. I can make this for all the months in between!!!
I love your little sundae glass and I love pumpkin! Pumpkin cheesecake from The Cheesecake Factory is my favorite, but you can only get it October – January. I can make this for all the months in between!!!
Yummm, tasty and healthy.
Yummm, tasty and healthy.
What a great recipe. I love pumpkin anything, so i will have to try this. Thanks for sharing.
What a great recipe. I love pumpkin anything, so i will have to try this. Thanks for sharing.
Yum!!! I am really glad for this one!! Thanks for the recipe and linking to TMTT.
Yum!!! I am really glad for this one!! Thanks for the recipe and linking to TMTT.
This sounds really good, I love pumpkin and usually on get it at Thanksgiving.
This sounds really good, I love pumpkin and usually on get it at Thanksgiving.
I love the idea of putting them on the graham crackers! Sounds yummy!
I love the idea of putting them on the graham crackers! Sounds yummy!
Yum, that looks wonderful!
Yum, that looks wonderful!
I made this last Thanksgiving and it was great.
I made this last Thanksgiving and it was great.
Thanks for this – I am a Weight Watcher so I'll enjoy it!
Thanks for this – I am a Weight Watcher so I'll enjoy it!
I am wondering if you can send me a link to this song in your pumpkin recipe ad ? is that possible ?
Sounds delicious. What is the brand of cookies are shown with the recipe?
They are Honey Maid Graham Cracker Dippers
Just wondering if you can switch out the pumpkin for sweet potato ???? or yams pls respond
you can certainly try it! let us know how it turns out!
How would you store it? Serve warm ior cold?
you refrigerate it and serve cold because of the Cool Whip
Can this be stored in the freezer?
I’ve never stored it in the freezer, I’m not sure how well the Cool Whip will re-freeze
This pumpkin fluff looks
“drool”-iscious! ?
I had a question for you- do you add the pudding mix right out of the box to the milk or do you make the pudding first. The direction on my butterscotch pudding box says to cook on stovetop or do I disregard the “cooking” step?
You want to be sure to use instant pudding mix. You just add the pudding mix to the bowl and mix it in with the other ingredients. Enjoy! We make this every fall.