2/3 of the way to a better ME!
A few weeks ago I shared some changes I was making and thought I’d give you a quick update.
It’s been a LONG time (maybe even 1st???) since I’ve made a commitment to physical fitness and stuck with it! I can’t remember the last time I’ve worked this hard at it……..and I must say…..it feels GOOD. That’s not to say I don’t feel like I’m dying EVERY. DAY. that I work out……but I’m seeing changes in my flexibility, balance, energy and how my clothes are fitting!
I made the move to level 3 of The 30 Day Shred yesterday. There were times I wanted to cry…and just quit. But then I remembered the other 20 days I had put into this…I couldn’t quit NOW! I would just continue and do the best I can….after all, it’s just 20 minutes. And I did it!! I finish yesterday AND came back today. I can’t believe how far I’ve come and I’m so proud of myself for sticking with it!! For those of you joining me……keep going! and for those of you giving me support and encouragement each day, I THANK YOU! YOU are part of what keeps me going!!
I firmly believe, like Jen said:
this is 75% mental and 25% physical. Discipline stinks. I hate it.
I find that I’m starting to make better food choices ….I even turned down dessert last night when we went out to dinner for my nieces birthday!
I’ve continued with my attention to my dental health by rinsing with Crest Pro-Heath Compete Rinse every day. I love that it doesn’t burn when I use it and how fresh it makes my breath!!……..I actually look forward to using it each day! I’ve already had to buy another bottle because I’ve got the whole family using it!
Here are a few other changes I’m trying to imply:
1) Cutting out my evening snack….BUT if I DO have one, I make a healthier choice and eat it earlier.
2) Drink more water. I’ve always been one to sip on a water bottle all day, but I’m really trying to increase the amount I’m actually drinking.
3) Trying to just make healthier choices. Go for the low fat ice cream, or a piece of fruit instead. When I make a trip to Starbucks I order “skinny” or light…….now if McDonalds would just make their Carmel Frappe low cal I’d have it made!! LOL…..have you had those? oh those are my current weakness! MUST. STAY.AWAY!
So is anyone else hanging in there with me? Are you making any changes? Seeing any results?
“I wrote this review while participating in a test drive campaign by Mom Central on behalf of Crest and received a sample to facilitate my candid review. Mom Central sent me a gift card to thank me for taking the time to participate.”
“Weight Watchers provided me with a free trial membership in an effort to experience the brand. All thoughts are my own.”
Congrats to you! Good job! I must say I am a big chicken and the first time I tried to do the 30 day shred….I quit in the first workout. It is tough!!!
Is that you in the pic? You look great! My belly is so floppy! LOL! Good for you for sticking with it and seeing progress!
I was doing so well exercising every day, but then we went on vacation and I haven’t exercised since.
lol……yep, it’s me! I debated about putting that picture up!
I am back on the SHRED after taking a little over a week break due to hurt shoulder and then getting sick. I am feeling stronger! I am not looking forward to level 3 though – 2 still kicks my butt! I have set a goal for October to not Snack. That is my downfall. I eat pretty healthy breakfasts and dinners (lunch could be better!) but I tend to snack on junk! God for you for sticking to it!!
1 & 2 still kick my butt too! lol……..3 is just different, so don’t be afraid!! Good Luck!!
SO proud of you. SO SO SOOOOOO proud of you. I did the Shred. It works! Just gotta stick with it. 🙂
http://iammommy.typepad.com/my_weblog/the-shred-jillian-michaels/
(this was my UN-conventional review) 🙂
Keep up the good work!
CHERYL!
I am shouting your name out and BEAMING from here on Bainbridge!
I am sooooooooooooooooooooooooooo proud of you SWEET~GIRL!!!!!!!
You GO GO GO!
I know you feel FABULOUS!!!!!!!!!!!!!!!!!!!!!!!!!
It is so freeing to feel disciplined and FIT!
You look FAB~FAB~FAB in that photo!
I’m IMPRESSED!
Girl~FRIEND you inspire me!
When YOU set your mind out to achieve something…you DO IT!
That is a fabulous quality in you!
I am so proud of you Cheryl!
And what a GREAT example you are for Heather and Allison!
I know they LOVE having such a HIP~COOL~FIT Mom!
You will have to go to HOT Yoga with me when you come to Bainbridge with Bridget!
Can’t wait for that moment!
Now!
You must order the Biggest Loser Weight Loss Yoga with Bob!
This would really compliment your SHRED workout!
I sure wish the SHRED wasn’t so hard on the knees!
I’ll have to check out Level 3!
GO GIRL!
GO GIRL!
So let me know…how much better are you feeling in your clothes!
I’m so proud of you for posting that pic of your self!
What an inspiration!
xoxoxoxoxoxoxoxoox
Yeah Cheryl!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
I am not doing the 30 day shred but I am in week 11 of my weight loss journey. I have lost 26 pounds so far and am feeling great. check out my blog for my weight loss journey and some great recipes I’ve tried that are delicious.
My goal is to lose 40 pounds by Thanksgiving time and I know without a doubt I will reach it!
Congrats on getting healthier!
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Cheryl!!!! That’s you in that pic?! You go girl!!! You look fabulous. I’m not doing the shred with you, but I am following your journey and I’m eager to see what you think of it when it’s all said and done. I need to ramp up my workout from just walking, to something like the Shred, or P90x. I haven’t started… but I need to soon!!!
Keep up the good work, and keep the updates coming!
Blessings
Rachymommy – MommyTopics.com
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What doesn’t kill you makes you stronger! You are doing amazing at this challenge and the benefits will far outweigh the sweat and tears you are going through. I have no doubt you will complete this challenge and the sense of pride, increased self-esteem and overall better health will be your big pay-off. Good for you for posting your picture. You earned it and you look very fit! Continue success Cheryl.
Ugh!! I really need to get in shape too! I need your discipline and determination, Cheryl!
You look fantastic and you are doing great!!
Work it girl!!!
Teresa
Awesome…I’m only on day 5 today…getting ready to hit the tape here in a few and yes it does kick your butt…but its so worth it…I feel better every day and am so thankful for the muscle I am gaining… <3
Cheryl!!! I don’t know how I missed this post! LOOK AT YOU, Skinny Minnie!!! Oh my gosh! Way to go!
I, however, am going in the OPPOSITE direction. 😉 I’m *trying* though….just not hard enough! 😉
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